![]() When I'm feeling anxious, turning a warming session on soothes my nerves and calms my anxiety - much like the effect of drinking a warm cup of tea. Use warming or cooling sessions to address hot flashes, comfort, stress, and sleep. I've found the warming waves to be the most effective for my body. I struggle with anxiety, and as I mentioned before, I'm frequently too hot or too cold. However, I can speak to its ability to assist with comfort, stress, and sleep. I'm not currently experiencing hot flashes, so I can't speak to its effectiveness in addressing those symptoms. ![]() You can find sessions to address comfort, hot flashes, stress, and sleep. For example, it told me I needed Wave most between 1-2 p.m. ![]() The app tracks your history and provides summaries of your Wave 2 usage. Nine hours would cover the entire night if you wanted to do an all-night cooling or warming session. You can choose session lengths ranging between three minutes to nine hours. You can adjust session presets within the app, and unless you choose otherwise, default cooling and warming sessions are both 10 minutes. The default cool setting is three, and the default warm setting is two. You can adjust warm and cool temperatures on a scale of one to five. You'll see an LED light in the center that turns blue during a cooling session and red during a warming session. The left side is preset to cold, and the right side, warm. There are only two buttons on the Wave 2 wristband itself. The controls and the Embr Wave 2 app are straightforward and easy to use. Wave 2 targets a temperature-sensitive spot on the inside of your wrist to regulate body temperature.
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